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Weekly Meal Prep: Rice, Lentils, Sautéed Veggies, Hummus & Lemon Vinaigrette
1 h 15 minPara 6Nutri-Score A€€
A
1 h 15 min
1 h 15 minWeekly Meal Prep: Rice, Lentils, Sautéed Veggies, Hummus & Lemon Vinaigrette
receta de
@beccineumann
@beccineumann
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
rice (rinsed)Cereales400 g
seaweed (torn into pieces)Despensa5 g- lentils (rinsed)Despensa300 g
mixed vegetables (cut into bite-sized pieces)Frutas y verduras600 g
olive oilDespensa30 ml- chickpeas (cooked, drained and rinsed)Despensa400 g
- tahiniDespensa60 g
lemon (juiced)Frutas y verduras2 piezas
garlic (peeled)Frutas y verduras2 piezas
saltEspecias5 g
mustardDespensa10 g
bananas (peeled and sliced)Frutas y verduras4 piezas- lettuce (washed and dried)Frutas y verduras1 pieza
por ración
Nutrición
465kcal
- Carbohidratos
- 80 g
- Proteínas
- 13 g
- Grasas
- 10 g
lo que usará
Utensilios
Cazo
Sartén honda- Procesador de alimentos
Bol
Varillas
Escurridor
paso a paso
Preparación
- Paso 1
Cook the rice with seaweed
- Rinse the rice until the water runs clear.
- Simmer the rice with the seaweed and a pinch of salt until tender and fluffy.
- Paso 2
Cook the lentils
- Rinse the lentils and simmer in salted water until tender but not mushy.
- Drain well.
- Paso 3
Sauté the vegetables
- Heat the olive oil in a sauté pan.
- Cook the vegetables over medium-high heat until tender-crisp and lightly golden.
- Season with salt.
- Paso 4
Make the hummus
- Blend the chickpeas, tahini, juice of one lemon, garlic and salt with a splash of water until smooth and creamy.
- Adjust the seasoning and loosen with more water if needed.
- Paso 5
Make the lemon vinaigrette
- Whisk the juice of the remaining lemon with the mustard, a pinch of salt and the olive oil until emulsified.
- Paso 6
Prep the bananas and lettuce
- Peel and slice the bananas, then freeze them for smoothies.
- Wrap the lettuce in a damp paper towel to keep it fresh all week.
- Paso 7
Store everything
- Divide the rice, lentils, vegetables, hummus and vinaigrette into containers and refrigerate.
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