Plato principal
Weekly Meal Prep: Salad Jars, Fruit Jars & Overnight Oats
40 minPara 4Nutri-Score B€€
B
40 min
40 minWeekly Meal Prep: Salad Jars, Fruit Jars & Overnight Oats
receta de
The Finance Baddie®
@christine.elizabeth
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
tomatoes (diced)Frutas y verduras2 piezas
avocados (diced, tossed with lemon juice)Frutas y verduras2 piezas
eggs (hard boiled, peeled and sliced)Otro4 piezas
romaine lettuce (chopped)Frutas y verduras300 g
parmesan cheese (grated)Lácteos60 g
ham (diced)Carne200 g
lemon (juiced, to keep the avocado from browning)Frutas y verduras1 pieza- grapes (washed)Frutas y verduras200 g
- mango (peeled and cubed)Frutas y verduras1 pieza
- pineapple (cubed)Frutas y verduras200 g
- mandarin oranges (peeled, segmented)Frutas y verduras2 piezas
rolled oatsCereales160 g
yogurtLácteos300 g
vanilla extractDespensa5 ml
cinnamon (ground)Especias3 g
nutmeg (ground)Especias1 g
honeyDespensa30 ml
almond milkBebidas300 ml- blueberries (washed)Frutas y verduras120 g
por ración
Nutrición
408kcal
- Carbohidratos
- 48 g
- Proteínas
- 20 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol ×2
airtight jar ×4
paso a paso
Preparación
- Paso 1
Prepare the salad jars
- Toss the diced avocado with lemon juice to keep it from browning.
- Layer the tomatoes, avocado, hard-boiled eggs, romaine lettuce, parmesan and ham in airtight jars.
- Leave the jars without dressing and add your favorite dressing when eating.
- Paso 2
Build the fruit jars
- Fill airtight jars with grapes, mango, pineapple and mandarin oranges.
- Seal the jars and refrigerate for a sweet snack during the week.
- Paso 3
Mix the overnight oats
- Combine the oats, yogurt, vanilla, cinnamon, nutmeg, honey and almond milk in a bowl and mix well.
- Divide into jars and top with blueberries.
- Seal and refrigerate overnight.