Plato principal
White Chicken Chili
50 minPara 6Nutri-Score B€€
B
50 min
50 minWhite Chicken Chili
lo que necesita
Ingredientes
chicken breast (diced)Carne3 piezas
cannellini beans (canned, drained and rinsed)Despensa400 g
onion (diced)Frutas y verduras1 pieza
red bell pepper (diced)Frutas y verduras1 pieza- jalapeños (minced)Frutas y verduras3 piezas
- frozen sweet corn (frozen)Frutas y verduras200 g
garlic (minced)Frutas y verduras4 piezas
flourDespensa30 g
cumin (ground)Especias10 g
ancho chili powderEspecias5 g- smoked paprikaEspecias2,5 g
- cayenneEspecias1 g
oregano (dried)Especias1 g
saltEspecias5 g
pepper (ground)Especias2 g- chicken stockDespensa750 ml
- neutral oilDespensa30 ml
- fresh cilantro (chopped)Frutas y verduras30 g
por ración
Nutrición
218kcal
- Carbohidratos
- 16 g
- Proteínas
- 22 g
- Grasas
- 8 g
lo que usará
Utensilios
Olla
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Sauté the vegetables
- Heat the neutral oil in a stockpot over medium heat.
- Add the onion, red bell pepper and jalapeños and cook until softened.
- Add the minced garlic and cook until fragrant.
- Paso 2
Toast the spices
- Stir in the cumin, ancho chili powder, smoked paprika, cayenne and oregano.
- Cook, stirring, until the spices are fragrant.
- Paso 3
Make the roux
- Sprinkle the flour over the vegetables and stir to coat.
- Cook, stirring constantly, to remove the raw flour taste.
- Paso 4
Add the stock
- Slowly pour in the chicken stock while stirring to avoid lumps.
- Season with salt and pepper.
- Paso 5
Add chicken, beans and corn
- Add the diced chicken, cannellini beans and frozen sweet corn.
- Stir everything together.
- Paso 6
Simmer the chili
- Bring to a gentle simmer and cook until the chicken is cooked through and the chili has thickened, stirring occasionally.
- Paso 7
Finish and serve
- Stir in the fresh cilantro.
- Taste and adjust the seasoning, then serve.