Plato principal
Whole Roasted Spiced Cauliflower with Aji Verde
2 h 30 minPara 4Nutri-Score B€€
B
2 h 30 min
2 h 30 minWhole Roasted Spiced Cauliflower with Aji Verde
lo que necesita
Ingredientes
cauliflower (leaves trimmed)Frutas y verduras1 pieza
ground cumin (ground)Especias5 g
paprika (ground)Especias6 g
garlic (crushed)Frutas y verduras5 piezas- dried oregano (dried)Especias3 g
soy sauceDespensa30 ml
olive oilDespensa60 ml
saltEspecias6 g
black pepper (ground)Especias2 g- flaky sea saltEspecias4 g
- green chillies (roughly chopped)Frutas y verduras2 piezas
coriander (leaves and stems)Frutas y verduras40 g
lime (juiced)Frutas y verduras2 piezas
mayonnaiseDespensa120 g
parmesan (finely grated)Lácteos40 g- garlic (peeled)Frutas y verduras1 pieza
- saltEspecias2 g
por ración
Nutrición
303kcal
- Carbohidratos
- 11 g
- Proteínas
- 6 g
- Grasas
- 26 g
lo que usará
Utensilios
Olla
Horno
Fuente de horno
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Trim and boil the cauliflower
- Trim the leaves off the cauliflower.
- Boil the cauliflower in salted water until slightly softened.
- Paso 2
Make the spice marinade
- Mix the cumin, paprika, garlic, oregano, soy sauce, olive oil, salt and pepper into a paste.
- Paso 3
Coat and marinate
- Rub the marinade all over the cauliflower, working it into the crevices.
- Let it sit so the marinade soaks in.
- Paso 4
Roast the cauliflower
- Sprinkle flaky sea salt over the top.
- Roast until deeply golden and tender all the way through.
- Paso 5
Blend the aji verde
- Blend the green chillies, coriander, lime juice, mayonnaise, parmesan, garlic and salt until smooth and creamy.
- Paso 6
Serve
- Spread the aji verde on a plate and set the roasted cauliflower on top.