Plato principal
Zesty Feta Chickpea Bowl
20 minPara 5Nutri-Score B€€
B
20 min
20 minZesty Feta Chickpea Bowl
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa800 g
onion (diced)Frutas y verduras1 pieza
orange bell peppers (diced)Frutas y verduras2 piezas
feta (crumbled)Lácteos200 g
parsley (chopped)Frutas y verduras15 g
hemp heartsFrutos secos y semillas70 g- pumpkin seedsFrutos secos y semillas65 g
lemon (zested and juiced)Frutas y verduras2 piezas
garlic (minced)Frutas y verduras4 piezas
saltEspecias3 g
black pepper (ground)Especias1 g
olive oilDespensa120 ml
por ración
Nutrición
543kcal
- Carbohidratos
- 35 g
- Proteínas
- 22 g
- Grasas
- 35 g
lo que usará
Utensilios
Bol
Rallador
Exprimidor
Varillas
paso a paso
Preparación
- Paso 1
Prepare the salad base
- Drain and rinse the chickpeas.
- Dice the onion and the orange bell peppers.
- Combine the chickpeas, onion and peppers in a large bowl.
- Paso 2
Add the toppings
- Crumble the feta over the salad.
- Add the chopped parsley, hemp hearts and pumpkin seeds.
- Paso 3
Make the dressing
- Zest one lemon and squeeze its juice into a bowl.
- Add the minced garlic, salt and pepper.
- Pour in the olive oil and the juice of the second lemon, then whisk to combine.
- Paso 4
Toss and serve
- Pour the dressing over the salad and toss well.
- Taste and adjust the seasoning before serving.