Plato principal
Zucchini-Wrapped Chicken and Potato Layered Rolls
1 hPara 4Nutri-Score B€€
B
1 h
1 hZucchini-Wrapped Chicken and Potato Layered Rolls
receta de
Shanzay Awan
@shanzayawan9
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
zucchini (sliced into thin ribbons with a peeler)Frutas y verduras2 piezas
potatoes (peeled and thinly sliced)Frutas y verduras500 g
chicken breast (cut into thin slices)Carne400 g
grated cheese (grated)Lácteos150 g
salt (to taste)Especias5 g
black pepper (to taste)Especias2 g
vegetable oil (for frying and drizzling)Despensa30 ml
butter (for melting in the pan)Lácteos20 g
garlic (crushed)Frutas y verduras2 piezas
por ración
Nutrición
340kcal
- Carbohidratos
- 24 g
- Proteínas
- 26 g
- Grasas
- 16 g
lo que usará
Utensilios
Pelador
Sartén
Bandeja de horno
Horno
paso a paso
Preparación
- Paso 1
Prepare the zucchini ribbons
- Slice the zucchini into thin ribbons with a peeler.
- Line the ribbons around the rim of a glass to form a cup.
- Paso 2
Layer the filling
- Peel the potatoes and slice them thinly, then place them inside the zucchini-lined glass.
- Season to taste.
- Add the sliced chicken breast and sprinkle with grated cheese.
- Repeat the layers until the glass is filled.
- Paso 3
Wrap and fry
- Wrap the filled layers with zucchini ribbons to close them.
- Heat vegetable oil in a pan and melt the butter.
- Fry the rolls for 3 minutes, add the garlic and drizzle with oil.
- Paso 4
Bake
- Place the rolls on a baking tray lined with baking paper.
- Bake for 30 minutes.