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Zucchini Zoodles Low-Carb Dinner
Plato principal

Zucchini Zoodles Low-Carb Dinner

25 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • zucchini (spiralized into noodles)Frutas y verduras3 piezas
  • olive oilDespensa15 ml
  • garlic (minced)Frutas y verduras2 piezas
  • cherry tomatoes (halved)Frutas y verduras150 g
  • parmesan (grated)Lácteos40 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

175kcal

Carbohidratos
11 g
Proteínas
8 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • spiralizer
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Spiralize the zucchini

    • Wash and trim the zucchini.
    • Spiralize them into noodle shapes.
    • Toss with a little salt and let drain in a colander to remove excess water.
    Paso 1
  2. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the minced garlic and cook until fragrant.
    Paso 2
  3. Cook the zoodles

    • Add the drained zucchini noodles to the pan.
    • Toss and cook briefly until just tender but not mushy.
    • Add the halved cherry tomatoes and warm through.
    Paso 3
  4. Season and serve

    • Season with salt and black pepper.
    • Sprinkle the grated parmesan over the top.
    • Serve immediately.
    Paso 4