Plat
15-Minute Garlic Parmesan White Beans
15 minPour 4Nutri-Score B€
B
15 min
15 min15-Minute Garlic Parmesan White Beans
recette de
The Mediterranean Dish
@themediterraneandish
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
garlic (minced)Fruits et légumes4 morceaux
extra virgin olive oil (plus extra for drizzling)Épicerie30 ml
cannellini beans (canned, drained (2 x 425 g cans))Épicerie850 g
cherry tomatoes (halved)Fruits et légumes150 g
waterAutres120 ml
kosher salt (to taste)Épices3 g
black pepper (freshly ground)Épices1 g- Aleppo pepperÉpices2 g
cumin (ground)Épices1 g- fresh parsley (chopped)Fruits et légumes25 g
Parmesan cheese (shaved)Produits laitiers30 g
Pecorino Romano (grated)Produits laitiers25 g
lemon (juice of half)Fruits et légumes1 morceau
par portion
Nutrition
277kcal
- Glucides
- 33 g
- Protéines
- 13 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Poêle
Presse-agrumes
pas à pas
Préparation
- Étape 1
Sauté the garlic
- Warm the extra virgin olive oil in a large pan over medium heat.
- Add the garlic and cook briefly, tossing regularly, until just golden.
- Étape 2
Add beans, tomatoes and spices
- Add the cannellini beans and the water.
- Season with kosher salt, black pepper, Aleppo pepper and cumin.
- Add the cherry tomatoes and cook, stirring occasionally, until warmed through.
- Étape 3
Finish with parsley, cheese and lemon
- Stir in the parsley, Parmesan, Pecorino Romano and lemon juice.
- Finish with a generous drizzle of extra virgin olive oil.
- Étape 4
Serve
- Serve immediately with pita or crusty bread.
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