Skip to content
2-Ingredient Quinoa Tortillas
Boulangerie

2-Ingredient Quinoa Tortillas

30 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • quinoa (rinsed and drained)Céréales200 g
  • water (for cooking the quinoa)Boissons400 ml

par portion

Nutrition

122kcal

Glucides
21 g
Protéines
5 g
Lipides
2 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Blender
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the quinoa

    • Rinse the quinoa under cold water until the water runs clear.
    • Put the quinoa and water in a saucepan and bring to a boil.
    • Cover and simmer until the water is absorbed and the quinoa is tender.
    Étape 1
  2. Blend into a dough

    • Let the cooked quinoa cool slightly, then transfer it to a blender.
    • Blend until you get a smooth, thick paste, scraping down the sides as needed.
    Étape 2
  3. Shape the tortillas

    • Transfer the quinoa paste to a bowl.
    • Divide it into equal portions and roll or press each one between your hands or on a sheet of baking paper into a thin round tortilla.
    Étape 3
  4. Cook the tortillas

    • Heat a frying pan over medium heat.
    • Cook each tortilla for a couple of minutes on each side until set and lightly golden.
    • Keep the cooked tortillas warm under a clean cloth.
    Étape 4