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20-Minute Butter Bean and Spinach Curry
Plat

20-Minute Butter Bean and Spinach Curry

20 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • olive oil (for frying)Épicerie15 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (crushed)Fruits et légumes3 morceaux
  • ground cumin (ground)Épices5 g
  • ground coriander (ground)Épices5 g
  • smoked paprika (ground)Épices3 g
  • turmeric (ground)Épices2 g
  • chopped tomatoes (canned)Épicerie400 g
  • Greek yogurt (or coconut milk for a vegan version)Produits laitiers100 g
  • butter beans (drained and rinsed, two cans)Épicerie480 g
  • spinach (fresh)Fruits et légumes100 g
  • salt (to taste)Épices3 g

par portion

Nutrition

315kcal

Glucides
39 g
Protéines
15 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Fry the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then stir in the garlic.
    Étape 1
  2. Toast the spices

    • Add the ground cumin, ground coriander, smoked paprika and turmeric.
    • Stir for a minute so the spices release their flavour.
    Étape 2
  3. Build the sauce

    • Pour in the chopped tomatoes and season with salt.
    • Stir in the Greek yogurt (or coconut milk for a vegan version) and simmer gently.
    Étape 3
  4. Add the beans and spinach

    • Stir in the drained butter beans and warm through.
    • Add the spinach and cook until wilted.
    Étape 4
  5. Serve

    • Spoon the curry into bowls and enjoy.
    Étape 5