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3-Ingredient High-Protein Cottage Cheese Taco Dip
10 minPour 4Nutri-Score B€
B
10 min
10 min3-Ingredient High-Protein Cottage Cheese Taco Dip
recette de
Sarah Thomas
@healthyishfoods
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cottage cheese (drained if very watery)Produits laitiers450 g
taco seasoning (about 2 tbsp)Épices15 g
canned diced green chilies (drained)Épicerie110 g
mini sweet peppers (halved and seeded, for serving)Fruits et légumes12 morceaux
par portion
Nutrition
130kcal
- Glucides
- 8 g
- Protéines
- 14 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Blender
Saladier
Spatule
pas à pas
Préparation
- Étape 1
Blend the cottage cheese
- Add the cottage cheese and taco seasoning to a blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Étape 2
Fold in the green chilies
- Transfer the blended mixture to a bowl.
- Gently fold in the diced green chilies with a spatula, keeping some texture.
- Étape 3
Serve
- Spoon the dip into the halved mini sweet peppers or serve it as a dip with sliced vegetables.
- Top with extra toppings of your choice and enjoy.
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