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4-Ingredient Seed Crackers
En-cas

4-Ingredient Seed Crackers

1 h 15Pour 8Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • flax seeds (whole, used as the binder)Fruits à coque et graines150 g
  • hot water (boiled)Autres240 ml
  • salt (plus extra for the top)Épices6 g
  • pumpkin seedsFruits à coque et graines60 g
  • sunflower seedsFruits à coque et graines60 g
  • hemp heartsFruits à coque et graines40 g
  • oil (for the mixture and brushing)Épicerie30 ml

par portion

Nutrition

157kcal

Glucides
7 g
Protéines
6 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plaque de cuisson
  • Pinceau de cuisine
  • Four

pas à pas

Préparation

  1. Soak the flax seeds

    • Put the flax seeds in a bowl and pour over the hot water.
    • Stir and let sit until the mixture becomes thick and gloopy, similar to egg whites.
    Étape 1
  2. Mix in the salt and remaining seeds

    • Stir the salt into the flax mixture (flavored salt works well too).
    • Add the pumpkin seeds, sunflower seeds and hemp hearts and mix until evenly combined.
    Étape 2
  3. Spread on the tray

    • Line a baking tray with parchment paper and drizzle with a little oil.
    • Spread the seed mixture thinly and evenly over the tray.
    • Brush the top with a little more oil and sprinkle with salt.
    Étape 3
  4. Bake the crackers

    • Bake until golden brown and crunchy.
    • Leave the oven door open to let the crackers cool and dry out, then slide them off the parchment.
    Étape 4