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4 Summer Salads: Spring Roll, Pepperoncini & Crouton Orzo, Asparagus & Breadcrumb, Chicken Slaw with Peanut Sauce
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4 Summer Salads: Spring Roll, Pepperoncini & Crouton Orzo, Asparagus & Breadcrumb, Chicken Slaw with Peanut Sauce

1 hPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • rice paper wrappersÉpicerie4 morceaux
  • rice vermicelli noodles (cooked and cooled)Céréales100 g
  • carrot (julienned)Fruits et légumes1 morceau
  • cucumber (julienned)Fruits et légumes1 morceau
  • red cabbage (finely shredded)Fruits et légumes150 g
  • mint (leaves picked)Fruits et légumes10 g
  • peanut butterÉpicerie60 g
  • soy sauceÉpicerie30 ml
  • lime (juiced)Fruits et légumes1 morceau
  • honeyÉpicerie15 ml
  • orzoCéréales200 g
  • bread (torn into chunks)Boulangerie100 g
  • pepperoncini (sliced)Épicerie80 g
  • olive oilÉpicerie60 ml
  • lemon (juiced)Fruits et légumes1 morceau
  • parmesan (grated)Produits laitiers40 g
  • asparagus (trimmed)Fruits et légumes300 g
  • panko breadcrumbsÉpicerie50 g
  • garlic (minced)Fruits et légumes2 morceaux
  • chicken breastViandes400 g
  • green cabbage (finely shredded)Fruits et légumes300 g
  • spring onion (sliced)Fruits et légumes3 morceaux
  • coriander (chopped)Fruits et légumes15 g
  • rice vinegarÉpicerie30 ml
  • sesame oilÉpicerie15 ml
  • saltÉpices5 g

par portion

Nutrition

529kcal

Glucides
53 g
Protéines
26 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Fouet
  • Passoire

pas à pas

Préparation

  1. Make the peanut sauce

    • Whisk the peanut butter, soy sauce, lime juice and honey with a splash of warm water until smooth.
    • Set aside for the chicken slaw and spring roll salad.
    Étape 1
  2. Cook the orzo and croutons

    • Boil the orzo in salted water until al dente, then drain and cool.
    • Tear the bread into chunks and fry in olive oil until golden and crisp.
    Étape 2
  3. Assemble the pepperoncini & crouton orzo salad

    • Toss the cooled orzo with the croutons, sliced pepperoncini, lemon juice, olive oil and grated parmesan.
    • Season with salt and mix well.
    Étape 3
  4. Roast the asparagus

    • Toss the asparagus with olive oil and salt on a tray.
    • Roast at 200 °C until tender and lightly charred.
    Étape 4
  5. Toast the breadcrumbs

    • Fry the panko with the minced garlic in olive oil until golden and fragrant.
    • Season with salt.
    Étape 5
  6. Finish the asparagus & breadcrumb salad

    • Arrange the roasted asparagus on a plate.
    • Spoon over the garlicky breadcrumbs, lemon juice and shaved parmesan.
    Étape 6
  7. Cook the chicken

    • Season the chicken breast with salt and cook in a pan until golden and cooked through.
    • Rest, then slice into strips.
    Étape 7
  8. Make the chicken slaw salad

    • Toss the shredded green cabbage with the spring onion, coriander, rice vinegar and sesame oil.
    • Top with the sliced chicken and drizzle generously with the peanut sauce.
    Étape 8
  9. Roll the spring roll salad

    • Soak a rice paper wrapper in warm water until pliable.
    • Fill with rice noodles, carrot, cucumber, red cabbage and mint, then roll up tightly.
    • Repeat with the remaining wrappers and serve with the peanut sauce for dipping.
    Étape 9