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Air Fried Butter Beans
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Air Fried Butter Beans

28 minPour 3Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • canned butter beans (drained and rinsed)Épicerie480 g
  • olive oil spray (for coating)Épicerie10 ml
  • movie theater butter salt (to taste)Épices6 g
  • rosemary garlic seasoning (optional, to taste)Épices4 g

par portion

Nutrition

209kcal

Glucides
32 g
Protéines
11 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Prepare the beans

    • Drain and rinse the butter beans in a colander.
    • Pat them dry with a clean towel so they crisp up properly.
    Étape 1
  2. Season the beans

    • Toss the beans in a bowl with the olive oil spray so they are evenly coated.
    • Sprinkle with the movie theater butter salt and the rosemary garlic seasoning.
    Étape 2
  3. Air fry

    • Preheat the air fryer to 200 °C.
    • Spread the beans in a single layer in the basket.
    • Air fry, shaking the basket halfway through, until golden and crunchy.
    Étape 3
  4. Cool and serve

    • Let the beans cool slightly so they crisp up further.
    • Taste and adjust the seasoning, then serve.
    Étape 4