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Air Fried Chicken Thighs
Plat

Air Fried Chicken Thighs

50 minPour 4Nutri-Score B€
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Ingrédients

4 personnes
  • chicken thighs (bone-in or boneless, patted dry)Viandes800 g
  • olive oil spray (light spray coating)Épicerie10 ml
  • salt (sprinkled all over)Épices8 g
  • garlic powderÉpices6 g
  • smoked paprikaÉpices6 g
  • dried oreganoÉpices4 g

par portion

Nutrition

372kcal

Glucides
1 g
Protéines
38 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Pince de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Coat the chicken thighs with a light spray of olive oil.
    • Sprinkle salt all over.
    • Season generously with garlic powder, smoked paprika and oregano, then pat the spices into the chicken.
    Étape 1
  2. Arrange on the rack

    • Place the thighs on the air fryer wire rack (or a roasting rack if using a convection oven), leaving space between them.
    Étape 2
  3. Air fry at low heat

    • Start the chicken at 160 °C (320 °F) so the fat renders and the meat stays moist.
    Étape 3
  4. Crisp at high heat

    • Turn the heat up to 220 °C (430 °F) for the last part of cooking to get the skin super crispy.
    Étape 4
  5. Serve

    • Take the chicken out and serve while hot and crispy.
    Étape 5