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Air Fried Chickpeas
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Air Fried Chickpeas

25 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, rinsed and drained)Épicerie400 g
  • olive oil (for drizzling)Épicerie15 ml
  • garlic powderÉpices4 g
  • ground sea salt (ground)Épices3 g

par portion

Nutrition

211kcal

Glucides
28 g
Protéines
10 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Rinse and drain the chickpeas

    • Rinse the chickpeas in a colander and drain them.
    • Line a bowl with paper towels, add the chickpeas and wrap them like a burrito.
    • Move them around so they all touch the paper towel and dry them as much as possible.
    Étape 1
  2. Season the chickpeas

    • Transfer the dried chickpeas back into a bowl.
    • Drizzle with olive oil and add the garlic powder and ground sea salt.
    • Toss until evenly coated.
    Étape 2
  3. Air fry

    • Spread the chickpeas out on the air fryer pan in a single layer.
    • Air fry at 190 °C (375 °F) until lightly toasted and crispy, shaking the basket halfway through.
    Étape 3
  4. Store and serve

    • Let the chickpeas cool slightly so they crisp up further.
    • Store in a bag or a jar and snack on them anytime.
    Étape 4