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Italian Lentil Soup with Sausage (Lenticchio)
Plat

Italian Lentil Soup with Sausage (Lenticchio)

1 h 20Pour 8Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • dry lentils (soaked overnight, water changed and rinsed until clear)Épicerie450 g
  • onions (chopped)Fruits et légumes2 morceaux
  • carrots (chopped)Fruits et légumes3 morceaux
  • celery stalks (chopped)Fruits et légumes4 morceaux
  • garlic (chopped)Fruits et légumes4 morceaux
  • frozen spinach (frozen block)Fruits et légumes300 g
  • hot ground sausage (browned, with pan drippings)Viandes450 g
  • olive oil (to cover the bottom of the pot)Épicerie30 ml
  • chicken brothÉpicerie950 ml
  • waterAutres1,9 litres
  • salt (to taste)Épices6 g
  • black pepper (to taste)Épices2 g
  • fresh basil (chopped)Fruits et légumes10 g
  • fresh parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

384kcal

Glucides
38 g
Protéines
22 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Prepare the lentils and vegetables

    • Drain the soaked lentils and rinse until the water runs clear.
    • Chop the onions, carrots and celery and set aside.
    • Chop the garlic.
    Étape 1
  2. Sweat the aromatics

    • Drizzle olive oil to cover the bottom of the pot and add the garlic.
    • As soon as it starts to sizzle, add the onions, carrots and celery.
    • Cook until the onions are translucent.
    Étape 2
  3. Add lentils and broth

    • Add the lentils and stir.
    • Pour in the chicken broth and half of the water.
    • Season with salt and pepper.
    Étape 3
  4. Brown the sausage

    • Brown the sausage in a pan, breaking it up.
    • Add it to the soup with all the fat and pan drippings.
    Étape 4
  5. Simmer the soup

    • Add the remaining water and bring to a boil.
    • Add the frozen spinach and lower the heat.
    • Simmer gently, stirring occasionally.
    Étape 5
  6. Finish with fresh herbs

    • Stir in the chopped basil and parsley.
    • Taste and adjust the seasoning, then serve.
    Étape 6