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Air-Fried Hot Honey Garlic Enoki "Chicken"
Plat

Air-Fried Hot Honey Garlic Enoki "Chicken"

40 minPour 3Nutri-Score C€€
par @veganezer4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • enoki mushrooms (root base removed, halved and torn into small clusters)Fruits et légumes2 morceaux
  • plain flour (for the seasoned flour)Épicerie160 g
  • garlic powder (teaspoons)Épices2 morceaux
  • smoked paprika (teaspoons)Épices2 morceaux
  • black pepper (teaspoon, ground)Épices1 morceau
  • salt (teaspoon)Épices1 morceau
  • plain flour (for the batter)Épicerie120 g
  • water (cold)Autres220 ml
  • hot sauce (1 tbsp)Épicerie15 ml
  • oil spray (for spraying the air fryer basket and mushrooms)Épicerie15 ml
  • vegan butter (4 tbsp)Produits laitiers60 g
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • maple syrup (2 tbsp)Épicerie30 ml
  • soy sauce (1 tbsp)Épicerie15 ml
  • chilli flakes (teaspoon)Épices1 morceau

par portion

Nutrition

513kcal

Glucides
78 g
Protéines
11 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2
  • Poêle
  • Pinceau de cuisine

pas à pas

Préparation

  1. Prepare the enoki

    • Cut off the root base of the enoki mushrooms.
    • Slice in half and tear into small clusters, keeping some texture.
    Étape 1

  2. Make the seasoned flour and batter

    • Bowl 1: mix the flour with garlic powder, smoked paprika, black pepper and salt.
    • Bowl 2: whisk the flour with water and hot sauce until smooth but slightly thick.
    Étape 2

  3. Coat the mushrooms

    • Toss each cluster in the seasoned flour.
    • Dip in the batter, then return to the flour and press lightly for texture.
    Étape 3

  4. Air-fry until crispy

    • Preheat the air fryer to 200 °C and lightly spray the basket with oil.
    • Arrange the enoki in a single layer without overcrowding and spray the tops with oil.
    • Cook, flipping halfway and spraying again lightly if needed, until golden and crispy.
    Étape 4

  5. Make the hot honey garlic sauce

    • Melt the vegan butter in a pan.
    • Add the garlic and cook briefly.
    • Add the maple syrup, soy sauce and chilli flakes and simmer until glossy.
    Étape 5

  6. Coat and serve

    • Brush or toss the crispy mushrooms in the sauce.
    • Plate up and serve immediately.
    Étape 6
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