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Air Fryer Cauliflower Rice Fritters
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Air Fryer Cauliflower Rice Fritters

45 minPour 2Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • cauliflower rice (frozen, defrosted and squeezed dry)Fruits et légumes300 g
  • egg (beaten)Produits laitiers2 morceaux
  • Mexican cheese blend (grated)Produits laitiers60 g
  • garlic powder (1 tsp)Épices3 g
  • salt (to taste)Épices3 g
  • onion powder (1 tsp)Épices3 g
  • black pepper (ground)Épices1 g
  • paprika (1 tsp)Épices3 g
  • flour (for binding)Épicerie40 g
  • breadcrumbs (for coating)Boulangerie60 g
  • sour cream (for dipping)Produits laitiers60 g

par portion

Nutrition

284kcal

Glucides
31 g
Protéines
13 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Defrost the cauliflower rice

    • Leave the frozen cauliflower rice to defrost completely.
    • Squeeze out the excess water and pat dry with paper towel so it isn't soggy.
    Étape 1
  2. Mix the fritter base

    • In a bowl, combine the cauliflower rice, egg, Mexican cheese blend, garlic powder, salt, onion powder, pepper, paprika and flour.
    • Mix until the mixture holds together.
    Étape 2
  3. Coat in breadcrumbs

    • Shape the mixture into small patties.
    • Press each patty into the breadcrumbs until evenly coated.
    Étape 3
  4. Air fry

    • Place the fritters in the air fryer basket.
    • Cook at 180 °C until golden and crisp.
    Étape 4
  5. Make the dip and serve

    • Stir the sour cream to loosen it into a dipping sauce.
    • Serve the warm fritters with the sour cream dip.
    Étape 5