Plat
Air Fryer Sweet Spicy Broccoli Chicken
40 minPour 3Nutri-Score C€€
C
40 min
40 minAir Fryer Sweet Spicy Broccoli Chicken
recette de
Wellnessbylaila
@wellnessbylaila
3 recettes
3 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (cubed)Viandes300 g
broccoli florets (chopped)Fruits et légumes300 g
olive oilÉpicerie30 ml
ground gingerÉpices1 g
garlic powderÉpices1 g
paprikaÉpices1 g
sea saltÉpices3 g
crushed red pepper flakesÉpices1 g
hot honeyÉpicerie60 ml
soy sauceÉpicerie60 ml- red chili crunch oilÉpicerie22 ml
par portion
Nutrition
302kcal
- Glucides
- 18 g
- Protéines
- 23 g
- Lipides
- 15 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
pas à pas
Préparation
- Étape 1
Season the chicken and broccoli
- In a bowl, combine the cubed chicken and broccoli florets.
- Add the olive oil, ginger, garlic powder, paprika, sea salt and crushed red pepper flakes and mix well.
- Pour in the hot honey, soy sauce and chili crunch oil and toss until everything is coated.
- Étape 2
Air fry
- Transfer the mixture to the air fryer basket.
- Air fry at 200 °C (400 °F) for 30 minutes, stopping halfway to mix well.
- Adjust the time to your air fryer's power so the chicken cooks through without drying out.
- Étape 3
Serve
- Serve hot, spooning the pan juices over the chicken and broccoli.
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