Skip to content
Menu
Arepas with Carne Mechada and Guasacaca
Plat

Arepas with Carne Mechada and Guasacaca

1 h 30Pour 4Nutri-Score C€€
par @thehealchef16 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • masarepa corn flourÉpicerie300 g
  • warm waterAutres400 ml
  • saltÉpices6 g
  • vegetable oil (for cooking the arepas)Épicerie30 ml
  • beef skirt steak (whole)Viandes600 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • red bell pepper (finely chopped)Fruits et légumes1 morceau
  • tomato (chopped)Fruits et légumes2 morceaux
  • tomato pasteÉpicerie30 g
  • cumin (ground)Épices3 g
  • dried oreganoÉpices2 g
  • Worcestershire sauceÉpicerie15 ml
  • beef stockÉpicerie250 ml
  • avocado (peeled and pitted)Fruits et légumes2 morceaux
  • fresh coriander (leaves picked)Fruits et légumes20 g
  • fresh parsley (leaves picked)Fruits et légumes15 g
  • green bell pepper (roughly chopped)Fruits et légumes1 morceau
  • lime juice (freshly squeezed)Fruits et légumes30 ml
  • white vinegarÉpicerie15 ml
  • olive oilÉpicerie40 ml
  • black pepper (ground)Épices1 g

par portion

Nutrition

703kcal

Glucides
66 g
Protéines
36 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Poêle
  • Casserole
  • Blender
  • Plaque de cuisson

pas à pas

Préparation

  1. Make the arepa dough

    • Mix the masarepa corn flour, salt and warm water in a bowl.
    • Knead until a smooth, soft dough forms, then rest it briefly.
    Étape 1

  2. Shape the arepas

    • Divide the dough and roll it into balls.
    • Flatten each ball into a disc of even thickness.
    Étape 2

  3. Cook the arepas

    • Heat a little oil in a frying pan over medium heat.
    • Cook the arepas on both sides until golden and cooked through.
    Étape 3

  4. Cook the beef

    • Sear the beef in a saucepan until browned on all sides.
    • Add the onion, garlic and bell pepper and cook until softened.
    • Stir in the tomato, tomato paste, cumin, oregano and Worcestershire sauce, then pour in the beef stock.
    Étape 4

  5. Braise and shred the beef

    • Cover and simmer gently until the beef is very tender.
    • Shred the beef with two forks and return it to the sauce to absorb the juices.
    Étape 5

  6. Blend the guasacaca

    • Put the avocado, coriander, parsley, green bell pepper, lime juice, vinegar and olive oil in a blender.
    • Season with salt and black pepper and blend until smooth and creamy.
    Étape 6

  7. Assemble the arepas

    • Split the warm arepas open.
    • Fill them with the shredded beef and spoon over the guasacaca.
    Étape 7
Obtenir Mezze