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Avgolemono (Greek Lemon Chicken & Rice Soup)
Plat

Avgolemono (Greek Lemon Chicken & Rice Soup)

45 minPour 5Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • olive oil (plus extra for serving)Épicerie30 ml
  • onion (diced)Fruits et légumes1 morceau
  • garlic (cloves, sliced)Fruits et légumes2 morceaux
  • carrot (large, diced)Fruits et légumes1 morceau
  • chicken broth (good quality)Épicerie1,4 litres
  • bay leavesÉpices2 morceaux
  • lemon zest (zest of half a lemon)Fruits et légumes1 morceau
  • black pepper (freshly ground, plus more to serve)Épices2 g
  • salt (to taste)Épices5 g
  • long grain rice (rinsed until the water runs clear)Céréales200 g
  • lemon juice (juice of 2 lemons)Fruits et légumes90 ml
  • eggs (whites separated from yolks)Produits laitiers2 morceaux
  • cooked chicken (shredded)Viandes300 g
  • fresh dill (chopped, to serve)Fruits et légumes10 g

par portion

Nutrition

297kcal

Glucides
35 g
Protéines
19 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Fouet
  • Saladier

pas à pas

Préparation

  1. Soften the onion

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion with a pinch of salt and soften, stirring occasionally.
    Étape 1
  2. Add garlic and carrot

    • Add the sliced garlic and diced carrot.
    • Sauté, stirring, until softened and fragrant.
    Étape 2
  3. Add the broth

    • Pour in the chicken broth and increase the heat.
    • Bring to a simmer, then reduce the heat back to medium.
    Étape 3
  4. Cook the rice

    • Add the rinsed rice, bay leaves, lemon zest, salt and plenty of black pepper.
    • Stir, cover and simmer until the rice is tender but still al dente.
    Étape 4
  5. Make the egg mixture

    • Whisk the egg whites until foamy and frothy.
    • Whisk in the egg yolks, then the lemon juice.
    Étape 5
  6. Temper the eggs

    • Take the pot off the heat and let it cool slightly so the broth is no longer boiling.
    • Whisking constantly, slowly ladle a few spoonfuls of hot broth into the egg mixture.
    Étape 6
  7. Combine and finish

    • Stir the egg mixture into the pot over a very low heat, stirring constantly.
    • Add the shredded chicken and warm through without letting the soup boil, or it may curdle.
    • Taste and add more lemon juice if needed.
    Étape 7
  8. Serve

    • Ladle into bowls and finish with a drizzle of extra virgin olive oil, plenty of black pepper and fresh dill.
    Étape 8