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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl
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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl

2 hPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • wrapsBoulangerie2 morceaux
  • eggs (beaten)Produits laitiers3 morceaux
  • avocado (mashed, divided between the dishes)Fruits et légumes3 morceaux
  • tomato (sliced)Fruits et légumes1 morceau
  • mozzarella (sliced)Produits laitiers125 g
  • potatoes (boiled and mashed)Fruits et légumes800 g
  • flourÉpicerie250 g
  • egg yolkProduits laitiers1 morceau
  • basil (fresh leaves)Fruits et légumes30 g
  • pine nutsFruits à coque et graines30 g
  • parmesan (grated)Produits laitiers40 g
  • olive oilÉpicerie60 ml
  • garlic (clove)Fruits et légumes1 morceau
  • apples (peeled and diced)Fruits et légumes3 morceaux
  • puff pastry (rolled out)Boulangerie320 g
  • sugarÉpicerie40 g
  • cinnamonÉpices3 g
  • rice (rinsed)Céréales200 g
  • prawns (peeled)Poissons300 g
  • breadcrumbsÉpicerie60 g
  • vegetable oil (for frying)Épicerie300 ml
  • saltÉpices5 g

par portion

Nutrition

979kcal

Glucides
120 g
Protéines
26 g
Lipides
44 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Presse-purée
  • Robot multifonction
  • Plaque de cuisson
  • Four
  • Marmite

pas à pas

Préparation

  1. Make the egg wraps

    • Scramble the eggs in a frying pan and warm the wraps.
    • Fill the wraps with the scrambled eggs, sliced avocado, tomato and mozzarella.
    • Fold and toast briefly in the pan, then set aside.
    Étape 1
  2. Cook the potatoes for the gnocchi

    • Boil the potatoes in salted water until tender.
    • Drain, peel and mash them while still warm.
    • Let the mash cool slightly.
    Étape 2
  3. Make the gnocchi dough

    • Mix the mashed potato with the egg yolk, salt and flour.
    • Knead into a soft dough without overworking it.
    • Roll into ropes and cut into small gnocchi.
    Étape 3
  4. Blend the avocado pesto

    • Blend the avocado, basil, pine nuts, parmesan, garlic and olive oil until creamy.
    • Season with salt to taste.
    Étape 4
  5. Cook the gnocchi

    • Boil the gnocchi in salted water until they float.
    • Drain and toss with the avocado pesto.
    Étape 5
  6. Bake the apple pies

    • Preheat the oven to 200 °C.
    • Mix the diced apples with sugar and cinnamon.
    • Fill the puff pastry, seal into small pies and bake until golden.
    Étape 6
  7. Cook the rice

    • Boil the rice in salted water until tender.
    • Drain and keep warm.
    Étape 7
  8. Fry the crispy prawns

    • Coat the prawns in breadcrumbs.
    • Heat the vegetable oil and fry the prawns until golden and crisp.
    • Drain on paper towel.
    Étape 8
  9. Assemble the bowl

    • Serve the rice in a bowl topped with the crispy prawns and sliced avocado.
    Étape 9