Plat
Baked Chicken and Broccoli Pasta
1 hPour 6Nutri-Score C€€
C
1 h
1 hBaked Chicken and Broccoli Pasta
ce qu’il vous faut
Ingrédients
chicken breast (sliced in half horizontally)Viandes700 g
avocado oilÉpicerie30 ml
seasoning blendÉpices15 g
butter (divided)Produits laitiers60 g
onion (diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
flourÉpicerie30 g- chicken brothÉpicerie240 ml
heavy creamProduits laitiers240 ml
mozzarella (shredded)Produits laitiers200 g- pepper jack cheese (shredded)Produits laitiers150 g
parmesan (grated)Produits laitiers60 g
rigatoni (cooked)Céréales400 g
broccoli (cut into florets)Fruits et légumes300 g
spinachFruits et légumes100 g
par portion
Nutrition
626kcal
- Glucides
- 55 g
- Protéines
- 36 g
- Lipides
- 29 g
ce que vous utiliserez
Ustensiles
Poêle
Marmite
Plat allant au four- Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Sear the chicken
- Coat the chicken breasts with avocado oil and plenty of seasoning.
- Sear in a hot skillet until golden and cooked through.
- Baste with butter, then set the chicken aside.
- Étape 2
Start the cream sauce
- Melt butter in a pot and cook the onion until softened.
- Add the garlic and cook until fragrant.
- Stir in the flour, then deglaze with chicken broth and pour in the heavy cream.
- Étape 3
Make it cheesy
- Add the mozzarella, pepper jack and parmesan and stir until melted.
- Add the cooked rigatoni and the spinach.
- Season to taste.
- Étape 4
Combine everything
- Add the broccoli and the chicken to the pasta and mix well.
- Adjust the consistency to your liking.
- Étape 5
Bake
- Transfer the pasta to a baking dish.
- Top with the chicken and more cheese.
- Bake at 190 °C until golden and bubbling.