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Baked Pork Tenderloin over Mashed Potatoes with Green Beans
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Baked Pork Tenderloin over Mashed Potatoes with Green Beans

55 minPour 4Nutri-Score C€€
par @alyciafaye2 imports0 fois cuisinée
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ce qu’il vous faut

Ingrédients

4 personnes
  • pork tenderloin (twin pack, two pieces)Viandes700 g
  • olive oilÉpicerie45 ml
  • low sodium soy sauceÉpicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • saltÉpices5 g
  • garlic powderÉpices6 g
  • paprikaÉpices10 g
  • pepperÉpices3 g
  • honeyÉpicerie45 ml
  • red pepper flakesÉpices3 g
  • parsley (chopped)Fruits et légumes5 g
  • green beans (trimmed)Fruits et légumes400 g
  • mashed potatoes (prepared, for serving)Produits frais600 g

par portion

Nutrition

385kcal

Glucides
24 g
Protéines
39 g
Lipides
15 g
Adapter les ustensiles

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Ustensiles

  • Saladier
  • Poêle
  • Four
  • Pince de cuisine

pas à pas

Préparation

  1. Make the marinade

    • In a bowl, combine the olive oil, soy sauce, garlic, salt, garlic powder, paprika, pepper, honey and red pepper flakes.
    • Mix well until everything is combined.
    Étape 1

  2. Coat the pork

    • Add the pork tenderloins to the marinade and turn to coat all sides.
    Étape 2

  3. Sear the tenderloins

    • Brown both tenderloins in a cast iron skillet, 3 to 5 minutes on each side.
    Étape 3

  4. Add the remaining marinade

    • Pour what is left in the bowl over the tenderloins.
    • Sprinkle with parsley for color.
    Étape 4

  5. Bake uncovered

    • Bake in the cast iron pan at 400 degrees for 20 minutes, uncovered.
    Étape 5

  6. Scoot and drizzle

    • Pull the pan out and move the tenderloins around so they pick up the honey glaze.
    • Drizzle the sauce over the top.
    Étape 6

  7. Bake again

    • Return the pan to the oven for 10 to 15 minutes.
    Étape 7

  8. Cook the green beans

    • Prepare the green beans with the same marinade ingredients.
    • Remove the meat from the cast iron pan and add the green beans.
    • Mix well so the beans pick up the honey glaze and flavor.
    Étape 8

  9. Rest and serve

    • Let the meat rest, then slice it.
    • Serve the pork over mashed potatoes with the green beans on top.
    Étape 9
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