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Banana and Spinach Pancakes with Peanut Butter Whip
Petit-déjeuner

Banana and Spinach Pancakes with Peanut Butter Whip

25 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • banana (peeled)Fruits et légumes1 morceau
  • eggsProduits laitiers2 morceaux
  • spinach (a handful, fresh)Fruits et légumes30 g
  • old fashioned oatsCéréales60 g
  • peanut butter (a spoonful)Fruits à coque et graines30 g
  • cinnamon (ground)Épices2 g
  • coconut oil (for the pan)Épicerie15 ml
  • strawberries (sliced, for serving)Fruits et légumes100 g
  • coconut yogurt (for the whip)Produits laitiers100 g

par portion

Nutrition

348kcal

Glucides
39 g
Protéines
12 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Poêle
  • Spatule
  • Saladier

pas à pas

Préparation

  1. Blend the pancake batter

    • Add the banana, spinach, eggs, cinnamon, oats and a spoonful of peanut butter to the blender.
    • Blend until smooth and pourable; if the batter looks too watery, add a little more oats.
    Étape 1
  2. Make the peanut butter whip

    • Mix the coconut yogurt with peanut butter until light and creamy.
    • Set aside in the fridge until plating.
    Étape 2
  3. Cook the pancakes

    • Melt the coconut oil in a pan over medium heat.
    • Pour small rounds of batter into the pan.
    • Cook until bubbles form and the edges set, then flip and cook the other side until golden.
    Étape 3
  4. Plate and serve

    • Stack at least two pancakes on each plate.
    • Add a side of sliced strawberries.
    • Top with the peanut butter whip and serve immediately.
    Étape 4