Petit-déjeuner
Banana Choc Chip Protein Pancake Bowls
20 minPour 1Nutri-Score B€€
B
20 min
20 minBanana Choc Chip Protein Pancake Bowls
recette de
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
banana (mashed)Fruits et légumes1 morceau
eggProduits laitiers1 morceau
sugar-free maple syrupÉpicerie15 ml- plant protein powder (vanilla pancake batter flavour)Épicerie30 g
chia seedsFruits à coque et graines10 g
buckwheat flourCéréales15 g
almond milkBoissons30 ml- baking powderÉpicerie2 g
- dark chocolate chipsÉpicerie10 g
strawberries (sliced, to serve)Fruits et légumes60 g- sugar-free maple syrup (to serve)Épicerie15 ml
par portion
Nutrition
452kcal
- Glucides
- 49 g
- Protéines
- 32 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Mash the banana
- Peel the banana and mash it in a mixing bowl until smooth.
- Étape 2
Make the batter
- Add the egg, maple syrup, protein powder, chia seeds, buckwheat flour, almond milk and baking powder to the mashed banana.
- Whisk until a smooth, thick batter forms.
- Fold in the dark chocolate chips.
- Étape 3
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Spoon in small rounds of batter and cook until bubbles appear on the surface.
- Flip and cook the other side until golden.
- Étape 4
Serve
- Stack the pancakes in a bowl.
- Top with sliced strawberries and a drizzle of maple syrup.
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