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Tuna Cucumber Rolls
15 minPour 1Nutri-Score A€€
A
15 min
15 minTuna Cucumber Rolls
recette de
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cucumber (peeled into long thin strips)Fruits et légumes1 morceau
light cream cheese (2 tbsp for the base, 1 tbsp for the tuna mix)Produits laitiers45 g
tuna in springwater (drained)Poissons180 g
fresh coriander (chopped)Fruits et légumes1 g
red onion (finely chopped)Fruits et légumes10 g
garlic powderÉpices1,5 g
fresh lime juiceFruits et légumes5 ml
par portion
Nutrition
305kcal
- Glucides
- 6 g
- Protéines
- 40 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Économe
Saladier
pas à pas
Préparation
- Étape 1
Prepare the cucumber
- Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips.
- Lay the strips slightly overlapping on paper towel.
- Étape 2
Make the tuna mix
- In a bowl, combine the drained tuna with the cream cheese, coriander, red onion, garlic powder and lime juice.
- Mix well until evenly combined.
- Étape 3
Assemble
- Spread the remaining cream cheese over the cucumber base to help it stick together.
- Spoon the tuna mix evenly over the cream cheese layer.
- Étape 4
Roll and slice
- Carefully roll up the cucumber sheet into a log, starting from one short end.
- Slice into bite-sized rounds using a sharp knife.
- Étape 5
Serve
- Serve immediately as a fresh, high-protein snack or light meal.
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