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Beef and Broccoli
Plat

Beef and Broccoli

40 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • flank steak (cut into thin strips)Autres454 g
  • cornstarch (for the marinade)Épicerie15 g
  • baking sodaÉpicerie2,5 g
  • oyster sauce (for the marinade)Épicerie15 ml
  • soy sauce (for the marinade)Épicerie5 ml
  • oil (for the marinade)Épicerie5 ml
  • ginger and garlic sauce (for the marinade)Épicerie5 ml
  • garlic (smashed and chopped, divided)Fruits et légumes5 morceaux
  • ginger (chopped, divided)Fruits et légumes1 morceau
  • broccoli (chopped into florets)Fruits et légumes1 morceau
  • chicken broth (or beef broth)Épicerie240 ml
  • soy sauce (for the sauce)Épicerie30 ml
  • oyster sauce (for the sauce)Épicerie15 ml
  • dark soy sauce (for color)Épicerie5 ml
  • sesame oilÉpicerie5 ml
  • brown sugarÉpicerie24 g
  • white pepperÉpices1 g
  • Shaoxing wine (optional, for deglazing)Boissons30 ml
  • cornstarch (mixed with water into a slurry)Épicerie10 g
  • white rice (cooked, for serving)Céréales300 g
  • green onion (sliced, for garnish)Fruits et légumes2 morceaux
  • sesame seeds (for garnish)Fruits à coque et graines5 g

par portion

Nutrition

584kcal

Glucides
71 g
Protéines
33 g
Lipides
19 g

pas à pas

Préparation

  1. Marinate the beef

    • Cut the flank steak into thin strips.
    • Add half of the garlic and ginger to the meat.
    • Add cornstarch, baking soda, oyster sauce, soy sauce, oil and ginger & garlic sauce.
    • Mix well and let it marinate.
    Étape 1
  2. Prep the aromatics and broccoli

    • Chop up the ginger.
    • Smash and chop lots of garlic, saving the rest for cooking.
    • Chop up the broccoli into florets.
    Étape 2
  3. Make the sauce

    • In a bowl combine chicken broth, soy sauce, oyster sauce, dark soy sauce, sesame oil, brown sugar and white pepper.
    • No additional salt is needed because the sauces are already very salty.
    • Give it a taste and mix well.
    Étape 3
  4. Sear the beef

    • Get your pan or wok nice and hot and oil it up.
    • Add in the beef and flatten the pieces, then leave it alone.
    • Once you see it cooking around the edges, saute it up.
    • After about a minute, remove the meat and set aside.
    Étape 4
  5. Cook the broccoli

    • Add a little more oil to the pan.
    • Add in the broccoli and saute.
    • Pop a lid on and let it cook a few minutes until it has a beautiful green color.
    Étape 5
  6. Build the sauce

    • Add the rest of the garlic and ginger and saute.
    • Optionally deglaze with Shaoxing wine for extra depth of flavor.
    • Add the sauce and let it come up to a boil.
    • Add the cornstarch slurry and cook until the sauce is thick, silky and gorgeous.
    Étape 6
  7. Finish and serve

    • Once the sauce starts to thicken back up, add the meat back in.
    • Cook another minute or so until the sauce wraps around everything beautifully.
    • Serve over white rice.
    • Garnish with green onion and sesame seeds.
    Étape 7