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Beef & Broccoli Lo Mein
Plat

Beef & Broccoli Lo Mein

1 hPour 4Nutri-Score C€€
par @thesapor75 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • flank steak (thinly sliced)Viandes680 g
  • cornstarch (for the marinade)Épicerie6 g
  • garlic pasteFruits et légumes5 g
  • dark soy sauce (for the marinade)Épicerie5 ml
  • oyster sauce (for the marinade)Épicerie5 ml
  • garlic powderÉpices3 g
  • white pepperÉpices1 g
  • ginger pasteFruits et légumes3 g
  • baking sodaÉpicerie2 g
  • rice wine vinegar (for the marinade)Épicerie5 ml
  • Shaoxing wine (for the marinade)Épicerie5 ml
  • salt (to taste)Épices2 g
  • neutral oil (for cooking)Épicerie30 ml
  • chicken broth (or beef broth)Épicerie120 ml
  • oyster sauce (for the sauce)Épicerie60 ml
  • dark soy sauce (for the sauce)Épicerie22 ml
  • soy sauceÉpicerie15 ml
  • brown sugarÉpicerie70 g
  • garlic (minced)Fruits et légumes6 morceaux
  • MSGÉpicerie2 g
  • rice wine vinegar (for the sauce)Épicerie5 ml
  • Shaoxing wine (for the sauce)Épicerie5 ml
  • cornstarch (for the slurry)Épicerie8 g
  • water (cold, for the slurry)Autres30 ml
  • lo mein noodlesCéréales280 g
  • sesame oil (for the noodles)Épicerie10 ml
  • broccoli (cut into florets)Fruits et légumes300 g
  • carrots (shredded)Fruits et légumes100 g
  • sesame seeds (for topping)Fruits à coque et graines10 g

par portion

Nutrition

644kcal

Glucides
66 g
Protéines
41 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Saladier ×2
  • Fouet
  • Marmite
  • Passoire

pas à pas

Préparation

  1. Marinate the beef

    • Add the thinly sliced flank steak to a bowl with the cornstarch, garlic paste, dark soy sauce, oyster sauce, garlic powder, white pepper, ginger paste, baking soda, rice wine vinegar, Shaoxing wine and salt.
    • Mix well until the beef is evenly coated.
    • Let marinate.
    Étape 1

  2. Prepare the sauce

    • In a bowl, whisk together the chicken broth, oyster sauce, dark soy sauce, soy sauce, brown sugar, minced garlic, MSG, rice wine vinegar and Shaoxing wine.
    • Set aside.
    Étape 2

  3. Cook the noodles

    • Cook the lo mein noodles according to the package directions.
    • Drain well and toss with a drizzle of sesame oil to prevent sticking.
    • Set aside.
    Étape 3

  4. Sear the beef

    • Heat a large wok over high heat and add a little oil.
    • Cook the beef in batches if needed to avoid overcrowding.
    • Sear until browned and almost cooked through, then remove and set aside.
    Étape 4

  5. Cook the vegetables and noodles

    • To the same wok add the broccoli and shredded carrots and cook until tender.
    • Add the lo mein noodles and toss until well combined.
    • Add in the beef and mix.
    Étape 5

  6. Add the cornstarch slurry

    • In a small bowl, whisk together the cornstarch and cold water until completely smooth.
    • Give the prepared sauce a good stir, then whisk in the cornstarch slurry.
    Étape 6

  7. Finish the lo mein

    • Pour in the sauce and toss everything together over medium-high to high heat, tossing continuously, making sure the sauce coats the noodles, beef and vegetables evenly.
    • If the sauce becomes too thick, add a small splash of broth or noodle water.
    Étape 7

  8. Garnish and serve

    • Garnish with sesame seeds and serve hot.
    Étape 8
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