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Beef Tataki au Poivre
Plat

Beef Tataki au Poivre

45 minPour 2Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • beef tenderloin (trimmed, at room temperature)Viandes400 g
  • black peppercorns (coarsely cracked)Épices20 g
  • neutral oilÉpicerie30 ml
  • butterProduits laitiers30 g
  • garlic (cloves, crushed)Fruits et légumes2 morceaux
  • thyme (sprigs)Fruits et légumes3 morceaux
  • soy sauceÉpicerie60 ml
  • rice vinegarÉpicerie30 ml
  • sesame oilÉpicerie10 ml
  • ginger (grated)Fruits et légumes15 g
  • spring onion (thinly sliced)Fruits et légumes2 morceaux
  • saltÉpices5 g
  • potatoes (cut into fries)Fruits et légumes600 g

par portion

Nutrition

761kcal

Glucides
53 g
Protéines
50 g
Lipides
39 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Friteuse
  • Pince de cuisine
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Crack the peppercorns

    • Crush the black peppercorns coarsely in a mortar or under a pan.
    • Spread the cracked pepper on a plate.
    Étape 1
  2. Coat the beef

    • Season the beef tenderloin with salt.
    • Roll the beef in the cracked pepper until fully coated on all sides.
    Étape 2
  3. Sear the beef

    • Heat the neutral oil in a frying pan over high heat.
    • Sear the beef on all sides until a dark crust forms.
    • Add the butter, crushed garlic and thyme, and baste the beef with the foaming butter.
    Étape 3
  4. Rest and chill

    • Transfer the beef to a plate and let it rest.
    • Chill it in the fridge so the centre stays rare and firm for slicing.
    Étape 4
  5. Make the ponzu-style dressing

    • Mix the soy sauce, rice vinegar, sesame oil and grated ginger in a bowl.
    • Stir in the sliced spring onion.
    Étape 5
  6. Fry the fries

    • Heat the oil in a deep fryer.
    • Fry the potatoes until golden and crisp, then drain and season with salt.
    Étape 6
  7. Slice and serve

    • Slice the chilled beef thinly against the grain.
    • Arrange the slices on a plate, spoon over the dressing and serve with the fries.
    Étape 7