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Black Bean Turkey Sausage Burgers
Plat

Black Bean Turkey Sausage Burgers

30 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • black beans (canned, drained and rinsed, lightly mashed)Épicerie400 g
  • Italian turkey sausage (casings removed)Viandes300 g
  • protein crisps (used as breadcrumb binder, crushed)Épicerie40 g
  • egg (beaten)Produits laitiers1 morceau
  • protein bread (for serving)Boulangerie4 morceaux
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • olive oil (for cooking)Épicerie15 ml

par portion

Nutrition

268kcal

Glucides
24 g
Protéines
20 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Spatule

pas à pas

Préparation

  1. Mash the beans

    • Drain and rinse the black beans, then mash them roughly in a mixing bowl, leaving some texture.
    Étape 1
  2. Make the burger mixture

    • Add the Italian turkey sausage with the casings removed.
    • Stir in the crushed protein crisps and the beaten egg as the binder.
    • Season with salt and black pepper and mix until it holds together.
    Étape 2
  3. Shape the patties

    • Form the mixture into evenly sized patties and press them firmly so they hold their shape.
    Étape 3
  4. Cook the burgers

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until browned and cooked through, turning once.
    Étape 4
  5. Serve

    • Serve the burgers on protein bread, seasoned to taste.
    Étape 5