Plat
Black & Gold Sesame-Crusted Tuna with Citrus Salad
30 minPour 2Nutri-Score B€€€
B
30 min
30 minBlack & Gold Sesame-Crusted Tuna with Citrus Salad
recette de
@karimov_foodie
@karimov_foodie
3 recettes
3 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
tuna steak (sushi-grade, patted dry)Poissons300 g
black sesame seedsFruits à coque et graines40 g- black caviarPoissons30 g
arugula (washed)Fruits et légumes60 g- cherry tomatoes (halved)Fruits et légumes120 g
radish (thinly sliced)Fruits et légumes60 g
orange (peeled and segmented)Fruits et légumes1 morceau
olive oilÉpicerie30 ml- lemon juice (freshly squeezed)Fruits et légumes15 ml
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
397kcal
- Glucides
- 13 g
- Protéines
- 39 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Prepare the citrus salad
- Toss the arugula, cherry tomatoes, radish and orange segments in a bowl.
- Dress with the olive oil and lemon juice, season with salt and pepper and set aside.
- Étape 2
Coat the tuna in sesame
- Season the tuna steak with salt and pepper.
- Press the black sesame seeds all over the tuna until fully crusted.
- Étape 3
Sear the tuna
- Heat a lightly oiled frying pan over high heat.
- Sear the tuna on each side, keeping the centre rare.
- Remove from the pan and slice into thick pieces.
- Étape 4
Plate and top with caviar
- Arrange the citrus salad on plates.
- Lay the sliced sesame-crusted tuna on top.
- Spoon the black caviar over the tuna and serve.
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