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Blended Overnight Proats Cookie Dough
Petit-déjeuner

Blended Overnight Proats Cookie Dough

8 h 10Pour 1Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • rolled oats (blended into oat flour)Céréales50 g
  • protein powder (cookie dough or vanilla flavor)Autres30 g
  • mini chocolate chipsAutres10 g
  • cold water (added gradually)Boissons80 ml

par portion

Nutrition

360kcal

Glucides
45 g
Protéines
27 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Saladier
  • Ramequin

pas à pas

Préparation

  1. Blend the dry ingredients

    • Add the oats and protein powder to a blender.
    • Blend until you get a smooth, fine flour-like texture (skip this if using oat flour).
    Étape 1
  2. Mix to a cookie dough consistency

    • Transfer the blended mixture to a bowl.
    • Slowly add the cold water while mixing until it reaches a cookie dough consistency, being careful not to add too much water.
    Étape 2
  3. Add the chocolate chips

    • Fold the mini chocolate chips into the dough.
    Étape 3
  4. Chill overnight

    • Transfer the dough to a ramekin.
    • Let it sit in the fridge overnight so it thickens up.
    Étape 4
  5. Serve

    • Enjoy straight from the fridge.
    Étape 5