Plat
Low Carb Egg Roll in a Bowl
25 minPour 4Nutri-Score A€
A
25 min
25 minLow Carb Egg Roll in a Bowl
recette de
Zach Rocheleau
@thezachrocheleau
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cabbage (thinly sliced)Fruits et légumes600 g- sweet onion (chopped)Fruits et légumes1 morceau
carrots (finely grated)Fruits et légumes2 morceaux
ginger (minced and pasted)Fruits et légumes15 g
garlic (minced)Fruits et légumes3 morceaux- green onion (cut with shears)Fruits et légumes2 morceaux
lean ground beef (96/4)Viandes500 g
chicken brothÉpicerie60 ml
sea saltÉpices3 g
black pepper (ground)Épices1 g- sesame oilÉpicerie10 ml
par portion
Nutrition
254kcal
- Glucides
- 11 g
- Protéines
- 27 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Poêle
Râpe
Ciseaux de cuisine
Saladier
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Thinly slice the cabbage.
- Chop the sweet onion, finely grate the carrots, mince and paste the ginger and mince the garlic.
- Cut the green onion with kitchen scissors.
- Étape 2
Brown the beef
- Heat a pan over medium-high heat and add the lean ground beef.
- Cook until browned.
- Étape 3
Soften the onion
- Add the sweet onion to the pan.
- Cook until the onion starts to soften.
- Étape 4
Add aromatics
- Add the carrots, ginger and garlic.
- Mix everything together.
- Étape 5
Steam the cabbage
- Pour in the chicken broth.
- Add the cabbage and cover with a lid to steam it so it combines more easily.
- Étape 6
Season and serve
- Add the sea salt, black pepper and sesame oil.
- Mix everything together and serve.
les plus cuisinées d’abord