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BLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats
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BLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats

2 hPour 24Nutri-Score B€€
par @tamaraforster_2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

24 personnes
  • chicken breast (cooked and finely shredded)Viandes300 g
  • bread crusts (blitzed into soft crumbs)Boulangerie120 g
  • eggs (beaten)Produits laitiers2 morceaux
  • mozzarella (grated)Produits laitiers100 g
  • parmesan (finely grated)Produits laitiers30 g
  • tomato passata (for the pizza flavour)Épicerie80 ml
  • dried oreganoÉpices2 g
  • bananas (ripe, mashed)Fruits et légumes2 morceaux
  • raspberries (fresh or frozen)Fruits et légumes120 g
  • wholemeal flourCéréales200 g
  • rolled oats (blitzed into oat flour)Céréales60 g
  • baking powderÉpicerie8 g
  • cinnamon (ground)Épices2 g
  • milkProduits laitiers120 ml
  • unsalted butter (melted)Produits laitiers60 g
  • frozen peas (thawed and lightly mashed)Fruits et légumes250 g
  • cheddar (grated)Produits laitiers80 g
  • plain flourCéréales50 g
  • olive oil (for frying)Épicerie20 ml
  • greek yogurtProduits laitiers400 g
  • blueberries (fresh or frozen)Fruits et légumes150 g
  • chia seedsFruits à coque et graines20 g
  • honey (optional, for the adult portions)Épicerie20 ml

par portion

Nutrition

92kcal

Glucides
9 g
Protéines
5 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Moule à muffins ×2
  • Saladier ×3
  • Four
  • Poêle
  • Fouet
  • Spatule

pas à pas

Préparation

  1. Prep the chicken pizza muffins

    • Mix the shredded chicken, bread crumbs, beaten eggs, mozzarella, parmesan, tomato passata and oregano into a soft mixture.
    • Spoon into a greased muffin pan, filling each hole almost to the top.
    Étape 1

  2. Bake the chicken pizza muffins

    • Bake until set, golden and springy to the touch.
    • Cool before removing from the pan; freeze the extras.
    Étape 2

  3. Make the raspberry and banana muffin batter

    • Mash the bananas and whisk with the milk, melted butter and eggs.
    • Fold in the wholemeal flour, oat flour, baking powder and cinnamon, then gently stir through the raspberries.
    Étape 3

  4. Bake the raspberry and banana muffins

    • Divide the batter between the muffin holes.
    • Bake until risen and a skewer comes out clean, then cool on a rack.
    Étape 4

  5. Mix the pea and cheese fritters

    • Lightly mash the peas with the grated cheddar, eggs and plain flour.
    • Shape into small soft patties.
    Étape 5

  6. Fry the fritters

    • Heat a little olive oil in a frying pan.
    • Fry the fritters in batches until golden and firm on both sides.
    Étape 6

  7. Assemble the blueberry overnight oat cups

    • Divide the greek yogurt, rolled oats and chia seeds between small jars or cups.
    • Top with the blueberries, sweeten the adult portions with honey if you like, then chill overnight.
    Étape 7

  8. Store and serve

    • Portion everything into containers and freeze what you won't use within a few days.
    • Serve the muffins and fritters soft and squish-tested for baby.
    Étape 8
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