Petit-déjeuner
Breakfast for Dinner: Eggs with Ketchup, Sago Pearl Fruit Bowl & Oatmeal with Berries
25 minPour 3Nutri-Score B€€
B
25 min
25 minBreakfast for Dinner: Eggs with Ketchup, Sago Pearl Fruit Bowl & Oatmeal with Berries
ce qu’il vous faut
Ingrédients
eggs (fried)Produits laitiers2 morceaux
ketchup (for serving)Épicerie30 ml
sago pearls (cooked)Céréales60 g- strawberry powderÉpicerie10 g
extra creamy oat milk (chilled)Boissons400 ml
watermelon (cubed)Fruits et légumes150 g- strawberries (sliced)Fruits et légumes150 g
- grapes (halved)Fruits et légumes100 g
ice cubesAutres100 g- rolled oatsCéréales60 g
- blackberriesFruits et légumes60 g
- blueberriesFruits et légumes60 g
walnuts (roughly chopped)Fruits à coque et graines25 g
par portion
Nutrition
264kcal
- Glucides
- 39 g
- Protéines
- 9 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
Saladier
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Cook the sago pearls
- Bring water to a boil in a saucepan and add the sago pearls.
- Simmer until translucent and tender, then drain and rinse under cold water.
- Étape 2
Fry the eggs
- Heat a frying pan and fry the eggs to your liking.
- Serve them with ketchup on the side.
- Étape 3
Build the sago fruit bowl
- Spoon the cooked sago pearls into a bowl and stir in the strawberry powder.
- Pour over the oat milk and add the watermelon, strawberries and grapes.
- Add ice cubes and serve cold.
- Étape 4
Make the oatmeal
- Cook the oats with the oat milk in a saucepan until creamy.
- Transfer to a bowl and top with strawberries, blackberries, blueberries and walnuts.
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