Skip to content
Budget Curried Lentils with Chickpeas
Plat

Budget Curried Lentils with Chickpeas

45 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • oil (any neutral oil)Épicerie15 ml
  • onion (diced)Fruits et légumes0,5 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • lentils (rinsed)Céréales400 g
  • chickpeas (canned, drained)Épicerie440 g
  • canned whole tomatoes (with their juice)Épicerie800 g
  • cashews (raw, unsalted)Fruits à coque et graines70 g
  • waterAutres830 ml
  • ginger (small root, grated)Fruits et légumes15 g
  • spinach (fresh)Fruits et légumes255 g
  • garam masala (divided)Épices15 g
  • curry powder (divided)Épices15 g
  • bay leavesÉpices2 morceaux
  • cayenne pepperÉpices5 g
  • paprikaÉpices5 g
  • garlic powderÉpices5 g
  • onion powderÉpices5 g
  • salt (heavy pinch)Épices5 g
  • black pepper (heavy pinch)Épices3 g
  • bouillon (powder or paste)Épicerie15 g
  • brown sugarÉpicerie15 g
  • cilantro (for topping)Fruits et légumes15 g
  • green onion (sliced, for topping)Fruits et légumes3 morceaux
  • lime (cut into wedges, for topping)Fruits et légumes1 morceau
  • yogurt (optional, for topping)Produits laitiers120 g

par portion

Nutrition

360kcal

Glucides
50 g
Protéines
18 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Marmite
  • Blender
  • Poêle

pas à pas

Préparation

  1. Sauté the onion and garlic

    • Heat the oil in a pot over medium heat.
    • Add the diced onion and minced garlic and sauté until fragrant and translucent.
    Étape 1
  2. Add the spices and lentils

    • Stir in half of the garam masala and half of the curry powder and mix well.
    • Sauté for another minute, then add the lentils, mix well and lower the heat.
    Étape 2
  3. Blend the tomatoes and cashews

    • Meanwhile, add the canned tomatoes and cashews to a high-powered blender.
    • Blend until completely smooth.
    Étape 3
  4. Simmer the lentils

    • Pour the blended tomato mixture into the pot with the lentils.
    • Add the water, chickpeas, remaining garam masala and curry powder, cayenne, paprika, garlic powder, onion powder, salt, pepper, bouillon, grated ginger and bay leaves.
    • Cover and simmer on low, stirring periodically, until the lentils are tender.
    Étape 4
  5. Finish with brown sugar and spinach

    • Stir in the brown sugar to balance the heat.
    • Add the spinach and cook until wilted.
    Étape 5
  6. Serve

    • Serve as is or top with cilantro, green onion, lime wedges and yogurt.
    Étape 6