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Vegan White Lasagna Soup
Plat

Vegan White Lasagna Soup

1 hPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cashews (soaked in hot water, then blended with water into a cream)Fruits à coque et graines150 g
  • water (for the cashew cream)Autres240 ml
  • firm tofu (pressed and crumbled)Produits frais400 g
  • garlic (minced)Fruits et légumes4 morceaux
  • olive oil (plus extra for drizzling)Épicerie45 ml
  • basil (fresh, chopped)Fruits et légumes10 g
  • salt (to taste)Épices5 g
  • tofu bacon (homemade or store-bought, baked until crisp)Produits frais150 g
  • vegan sausage (casings removed, crumbled)Produits frais300 g
  • onion (diced)Fruits et légumes1 morceau
  • Italian seasoningÉpices5 g
  • vegan chicken brothÉpicerie1 litre
  • bay leafÉpices1 morceau
  • lasagna sheets (broken into pieces)Céréales200 g
  • spinach (fresh, wilted)Fruits et légumes150 g

par portion

Nutrition

506kcal

Glucides
44 g
Protéines
24 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Saladier
  • Plaque de cuisson
  • Four
  • Marmite
  • Poêle

pas à pas

Préparation

  1. Make the cashew cream

    • Soak the cashews in hot water until softened.
    • Drain and blend the cashews with the water until completely smooth.
    • Set the cream aside.
    Étape 1
  2. Make the vegan ricotta

    • Crumble the tofu into a bowl with the garlic, olive oil and salt.
    • Mix well, then top with the basil and a drizzle of olive oil.
    • Refrigerate until serving.
    Étape 2
  3. Bake the tofu bacon

    • Spread the tofu bacon on a baking tray.
    • Bake in the oven until crisp and golden.
    Étape 3
  4. Build the soup base

    • Brown the vegan sausage in a pot.
    • Add the onion, garlic and Italian seasoning and cook until softened.
    Étape 4
  5. Add broth and cream

    • Pour in the vegan chicken broth and add the bay leaf.
    • Bring to a boil, then stir in the cashew cream.
    Étape 5
  6. Cook the lasagna sheets

    • Add the broken lasagna sheets to the soup.
    • Simmer until the pasta is tender.
    Étape 6
  7. Finish and serve

    • Stir in the wilted spinach.
    • Ladle into bowls and top with the vegan ricotta and tofu bacon.
    Étape 7