Plat
Buffalo Chickpea Cauliflower Wraps
35 minPour 4Nutri-Score B€€
B
35 min
35 minBuffalo Chickpea Cauliflower Wraps
ce qu’il vous faut
Ingrédients
cauliflower (cut into small florets)Fruits et légumes600 g
chickpeas (canned, drained and rinsed)Épicerie400 g
olive oilÉpicerie30 ml
garlic powderÉpices3 g
paprikaÉpices3 g
saltÉpices3 g
black pepperÉpices1 g- buffalo sauceÉpicerie120 ml
Greek yogurtProduits laitiers120 g- tortilla wrapsBoulangerie4 morceaux
- lettuce (shredded)Fruits et légumes80 g
red onion (thinly sliced)Fruits et légumes1 morceau
par portion
Nutrition
299kcal
- Glucides
- 44 g
- Protéines
- 11 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
pas à pas
Préparation
- Étape 1
Season the cauliflower and chickpeas
- Toss the cauliflower florets and chickpeas with the olive oil, garlic powder, paprika, salt and pepper in a bowl.
- Étape 2
Roast until golden
- Spread the mixture on a baking tray in a single layer.
- Roast at 200 °C, turning halfway, until the cauliflower is tender and lightly charred.
- Étape 3
Coat in buffalo sauce
- Transfer the roasted cauliflower and chickpeas back to the bowl and toss with the buffalo sauce.
- Étape 4
Assemble the wraps
- Spread the Greek yogurt over each tortilla.
- Fill with the buffalo cauliflower and chickpeas, lettuce and red onion.
- Roll up tightly and serve.