Plat
Buffalo White Bean Tacos
30 minPour 4Nutri-Score C€
C
30 min
30 minBuffalo White Bean Tacos
ce qu’il vous faut
Ingrédients
oilÉpicerie15 ml
red onion (chopped)Fruits et légumes60 g
green bell pepper (chopped)Fruits et légumes50 g
garlic (minced)Fruits et légumes3 morceaux- butter beans (canned, drained)Épicerie400 g
waterAutres60 ml
seasoning blend (smoked paprika, cumin, oregano, onion powder, garlic powder)Épices8 g
sour cream (fat-free)Produits laitiers85 g- buffalo wing sauceÉpicerie85 g
- cilantro (chopped)Fruits et légumes10 g
- tortillasBoulangerie4 morceaux
margarineProduits laitiers10 g
par portion
Nutrition
230kcal
- Glucides
- 33 g
- Protéines
- 8 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Poêle ×2
Spatule
pas à pas
Préparation
- Étape 1
Sauté the vegetables
- Heat a pan with the oil.
- Add the red onion and green pepper and cook until softened.
- Add the garlic and cook briefly without letting it burn.
- Étape 2
Cook the beans
- Add the butter beans and a splash of water.
- Stir in the seasoning blend.
- Let cook until the beans soften, then mash some of them to make the mixture creamy.
- Étape 3
Make the buffalo cream
- Mix the sour cream, buffalo wing sauce and chopped cilantro.
- Stir a large dollop of this mixture into the beans.
- Étape 4
Warm and fill the tortillas
- Heat a second pan with the margarine.
- Spread a little of the buffalo sauce on a tortilla and warm it in the pan.
- Spoon the bean mixture onto the tortilla and fold in half.
- Toast on both sides until golden.
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