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Butter Tofu Curry
Plat

Butter Tofu Curry

50 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • firm tofu (torn into uneven pieces by hand)Produits frais400 g
  • cornflour (for the crispy coating)Épicerie9 g
  • garlic powderÉpices2 g
  • nutritional yeast (for the marinade)Épicerie15 g
  • sweet smoked paprika (for the marinade)Épices4 g
  • turmeric (for the marinade)Épices1,5 g
  • salt (for the marinade)Épices3 g
  • lime (juiced)Fruits et légumes1 morceau
  • olive oil (for the marinade)Épicerie30 ml
  • olive oil (for the curry base)Épicerie15 ml
  • ginger (thumb-sized piece, grated)Fruits et légumes20 g
  • garlic (cloves, crushed)Fruits et légumes5 morceaux
  • cumin (ground)Épices4 g
  • ground corianderÉpices2 g
  • turmeric (for the spice mix)Épices3 g
  • salt (for the spice mix)Épices5 g
  • black pepper (ground)Épices1 g
  • curry powderÉpices4 g
  • garam masalaÉpices4 g
  • sweet smoked paprika (for the spice mix)Épices4 g
  • cinnamon (pinch)Épices500 milligrammes
  • bay leavesÉpices1 morceau
  • kasuri methi (dried fenugreek leaves, optional)Épices1 g
  • tinned chopped tomatoes (2 tins)Épicerie800 g
  • cashews (soaked)Fruits à coque et graines100 g
  • lemon (juiced)Fruits et légumes1 morceau
  • nutritional yeast (for the cashew cream)Épicerie8 g
  • salt (for the cashew cream)Épices2,5 g
  • garlic (cloves, for the cashew cream)Fruits et légumes2 morceaux
  • water (for the cashew cream)Autres80 ml
  • chilli flakes (to serve)Épices2 g
  • fresh coriander (chopped, to serve)Fruits et légumes10 g

par portion

Nutrition

333kcal

Glucides
24 g
Protéines
16 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Saladier
  • Poêle
  • Casserole

pas à pas

Préparation

  1. Tear and coat the tofu

    • Tear the tofu into uneven pieces with your hands to create a larger surface area.
    • Toss the pieces with the cornflour until evenly coated.
    Étape 1
  2. Make the marinade

    • In a bowl, mix the garlic powder, nutritional yeast, smoked paprika, turmeric, salt, lime juice and olive oil.
    • Add the tofu pieces and toss to coat well.
    Étape 2
  3. Bake the tofu

    • Spread the marinated tofu on a lined baking tray.
    • Bake at 200 °C until golden and crispy.
    Étape 3
  4. Blend the cashew cream

    • Drain the soaked cashews and add them to a blender with the lemon juice, nutritional yeast, salt, garlic and water.
    • Blend until completely smooth.
    Étape 4
  5. Fry the aromatics

    • Heat the olive oil in a pan and fry the grated ginger and crushed garlic until fragrant.
    Étape 5
  6. Toast the spices

    • Add the cumin, coriander, turmeric, salt, pepper, curry powder, garam masala, smoked paprika, cinnamon, bay leaves and kasuri methi.
    • Stir and cook briefly to release the aromas.
    Étape 6
  7. Simmer the curry base

    • Pour in the chopped tomatoes and simmer, stirring occasionally.
    • Stir in the cashew cream and simmer until thickened.
    Étape 7
  8. Combine and serve

    • Add the crispy tofu to the sauce and stir gently to coat.
    • Serve topped with chilli flakes and fresh coriander.
    Étape 8