Skip to content
Menu
Mexican-Inspired Black Bean Bowl with Guacamole, Cashew Queso & Quick Pickled Onions
Plat

Mexican-Inspired Black Bean Bowl with Guacamole, Cashew Queso & Quick Pickled Onions

20 minPour 2Nutri-Score A€€
par @sophsplantkitchen4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • black beans (canned, drained and rinsed)Épicerie480 g
  • olive oilÉpicerie15 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • ground cuminÉpices3 g
  • smoked paprikaÉpices2 g
  • chilli flakesÉpices1 g
  • tomato pasteÉpicerie15 g
  • lime (juiced)Fruits et légumes1 morceau
  • avocado (mashed)Fruits et légumes1 morceau
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • red wine vinegarÉpicerie60 ml
  • cashews (soaked in hot water)Fruits à coque et graines60 g
  • nutritional yeastÉpicerie10 g
  • lemon juiceFruits et légumes15 ml
  • saltÉpices3 g
  • coriander (chopped)Fruits et légumes10 g

par portion

Nutrition

445kcal

Glucides
48 g
Protéines
17 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Blender

pas à pas

Préparation

  1. Quick pickle the onions

    • Thinly slice the red onion and place in a bowl.
    • Cover with the red wine vinegar and a pinch of salt, then set aside to pickle.
    Étape 1

  2. Make the guacamole

    • Mash the avocado in a bowl with some lime juice and salt.
    • Stir through a little chopped coriander.
    Étape 2

  3. Blend the cashew queso

    • Drain the soaked cashews and blend with nutritional yeast, lemon juice, salt and a splash of water until smooth and creamy.
    Étape 3

  4. Cook the black beans

    • Heat the olive oil in a frying pan and soften the chopped onion.
    • Add the garlic, cumin, smoked paprika, chilli flakes and tomato paste and cook until fragrant.
    • Add the drained black beans with a splash of water and simmer until thickened, then finish with lime juice and salt.
    Étape 4

  5. Assemble the bowls

    • Spoon the black beans into bowls.
    • Top with guacamole, cashew queso and the quick pickled onions.
    • Scatter over the remaining coriander and serve.
    Étape 5
Obtenir Mezze