Plat
Cajun Chicken Salad
15 minPour 7Nutri-Score B€€
B
15 min
15 minCajun Chicken Salad
recette de
Nicole Hoskens,MS,RD
@nicolehoskens
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cooked chicken (cooked, shredded or diced)Viandes560 g
cottage cheese (blended until smooth)Produits laitiers225 g
celery (diced)Fruits et légumes120 g
onion (diced)Fruits et légumes75 g- bell pepper (diced)Fruits et légumes150 g
garlic (minced)Fruits et légumes2 morceaux
paprika (ground)Épices5 ml
salt-free Creole seasoning (no-salt added)Épices15 ml
Dijon mustardÉpicerie5 ml
black pepper (ground, to taste)Épices1 g
salt (to taste)Épices2 g
par portion
Nutrition
153kcal
- Glucides
- 3 g
- Protéines
- 21 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Blender
Saladier
pas à pas
Préparation
- Étape 1
Blend the cottage cheese
- Place the cottage cheese in a blender and blend until completely smooth.
- Étape 2
Combine the salad ingredients
- Add the chicken, diced onion, bell pepper and celery to a large bowl.
- Add the minced garlic, paprika, Creole seasoning, Dijon mustard and blended cottage cheese.
- Season with salt and black pepper to taste.
- Étape 3
Mix and serve
- Stir everything together until evenly coated.
- Serve about one cup per portion, or chill until ready to eat.
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