Plat
Cajun Garlic Parmesan Alfredo
45 minPour 3Nutri-Score C€€
C
45 min
45 minCajun Garlic Parmesan Alfredo
ce qu’il vous faut
Ingrédients
chicken breasts (boneless, skinless)Viandes3 morceaux
extra virgin olive oilÉpicerie15 ml
Cajun seasoning (for the chicken)Épices15 g
unsalted butterProduits laitiers20 g
onion (finely chopped)Fruits et légumes1 morceau
garlic (cloves, minced)Fruits et légumes3 morceaux
chicken stock (boiling)Épicerie250 ml
semi-skimmed milkProduits laitiers400 ml- Cajun seasoning (for the sauce)Épices15 g
Parmesan (grated, plus extra to serve)Produits laitiers50 g
light cream cheeseProduits laitiers30 g
black pepper (freshly ground)Épices1 g- single creamProduits laitiers50 ml
parsley (chopped)Fruits et légumes10 g
spaghettiCéréales300 g
par portion
Nutrition
708kcal
- Glucides
- 80 g
- Protéines
- 48 g
- Lipides
- 22 g
ce que vous utiliserez
Ustensiles
Four
Plat allant au four
Poêle
Marmite
Passoire
pas à pas
Préparation
- Étape 1
Bake the Cajun chicken
- Coat the chicken breasts with olive oil and Cajun seasoning.
- Bake until cooked through and golden.
- Étape 2
Cook the spaghetti
- Boil the spaghetti in salted water until al dente.
- Reserve a little pasta water before draining.
- Étape 3
Sauté onion and garlic
- Melt the butter in a pan and sauté the chopped onion until soft.
- Add the garlic and cook until fragrant.
- Étape 4
Build the sauce
- Pour in the boiling chicken stock and the milk.
- Reduce down over medium heat.
- Étape 5
Flavour the Alfredo
- Stir in the Cajun seasoning, grated Parmesan and cream cheese.
- Add the single cream, chopped parsley and black pepper.
- Étape 6
Combine pasta and sauce
- Add the cooked spaghetti to the pan.
- Toss with a splash of pasta water until the sauce coats the pasta.
- Étape 7
Serve
- Slice the Cajun chicken breasts.
- Serve on top of the pasta with extra Alfredo sauce and grated Parmesan.