Plat
Cauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
45 minPour 4Nutri-Score A€€
A
45 min
45 minCauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
ce qu’il vous faut
Ingrédients
sweet potatoes (chopped)Fruits et légumes2 morceaux
cauliflower (chopped)Fruits et légumes1 morceau
onion powderÉpices1 g
garlic powderÉpices1 g
paprikaÉpices1 g
olive oilÉpicerie15 ml
salt (divided)Épices3 g
coriander (chopped)Fruits et légumes20 g
cashewsFruits à coque et graines70 g
tofuProduits frais200 g
garlic (clove)Fruits et légumes1 morceau
nutritional yeast (optional)Épicerie10 g
plant milkBoissons80 ml
par portion
Nutrition
222kcal
- Glucides
- 24 g
- Protéines
- 8 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Blender
Saladier
pas à pas
Préparation
- Étape 1
Preheat the oven
- Preheat the oven to 200 °C.
- Line a baking tray with baking paper.
- Étape 2
Season the vegetables
- Add the sweet potatoes and cauliflower to the tray.
- Sprinkle with the onion powder, garlic powder, paprika, salt and drizzle with the olive oil.
- Toss everything to combine.
- Étape 3
Bake the tray
- Bake for 30 minutes until the vegetables are golden.
- Toss halfway through.
- Étape 4
Make the dressing
- Add the tofu, salt, garlic, nutritional yeast and plant milk to a blender.
- Blend until smooth.
- Étape 5
Finish and serve
- Top the baked vegetables with the coriander, cashews and dressing.
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