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Chana Masala (Chole)
Plat

Chana Masala (Chole)

1 hPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • dried chickpeas (soaked overnight and drained)Céréales400 g
  • bay leaves (whole)Épices2 morceaux
  • green cardamom pods (whole)Épices3 morceaux
  • cloves (whole)Épices5 morceaux
  • oil (for cooking and tadka)Épicerie75 ml
  • red tomatoes (chopped)Fruits et légumes2 morceaux
  • coriander powder (ground)Épices8 g
  • cumin powder (ground)Épices7 g
  • Kashmiri chilli powder (ground)Épices7 g
  • yogurt (plain)Produits laitiers120 ml
  • fried onions (crisp fried)Fruits et légumes60 g
  • cashews (unsalted)Fruits à coque et graines35 g
  • fresh coriander (leaves and stems)Fruits et légumes15 g
  • garlic (cloves, peeled)Fruits et légumes6 morceaux
  • ginger (1-inch piece, peeled)Fruits et légumes15 g
  • water (for the curry)Autres120 ml
  • black pepper powder (ground)Épices6 g
  • salt (to taste)Épices15 g
  • cumin seeds (whole, for tadka)Épices5 g
  • green chillies (whole, for tadka)Fruits et légumes2 morceaux

par portion

Nutrition

581kcal

Glucides
65 g
Protéines
21 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Poêle
  • Blender
  • Casserole

pas à pas

Préparation

  1. Cook the chickpeas

    • Add the soaked chickpeas, water, bay leaves, cardamom pods and cloves to a pressure cooker.
    • Cook for 15–20 minutes after the first whistle, until the chickpeas are tender.
    Étape 1
  2. Cook the tomato base

    • Heat the oil in a pan.
    • Add the chopped tomatoes, coriander powder, cumin powder and Kashmiri chilli powder.
    • Cook well until the tomatoes soften and the spices are fragrant.
    Étape 2
  3. Make the paste

    • Blend the yogurt, fried onions, cashews, fresh coriander, garlic and ginger into a smooth paste.
    Étape 3
  4. Combine and simmer

    • Add the paste to the tomato mixture and cook well.
    • Add the boiled chickpeas, water, black pepper and salt.
    • Mix and simmer until the curry thickens.
    Étape 4
  5. Prepare the tadka

    • Heat the remaining oil in a small pan.
    • Add the cumin seeds and whole green chillies and let them sizzle.
    • Pour the tadka over the chana.
    Étape 5
  6. Serve

    • Serve hot with paratha, naan or rice.
    Étape 6