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Cheesy Salmon & Broccoli Casserole
Plat

Cheesy Salmon & Broccoli Casserole

50 minPour 4Nutri-Score B€€
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Ingrédients

4 personnes
  • salmon (cut into small cubes)Poissons250 g
  • broccoli (cut into florets, blanched)Fruits et légumes200 g
  • cherry tomatoes (halved)Fruits et légumes100 g
  • grated mozzarella (grated)Produits laitiers150 g
  • eggs (beaten)Produits laitiers6 morceaux
  • heavy creamProduits laitiers110 ml
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • dried oregano (to taste)Épices2 g

par portion

Nutrition

298kcal

Glucides
6 g
Protéines
20 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Marmite
  • Passoire
  • Saladier
  • Fouet
  • Four

pas à pas

Préparation

  1. Prepare the dish and blanch the broccoli

    • Line a baking dish with parchment paper.
    • Bring a pot of salted water to a boil and cook the broccoli until slightly tender.
    • Drain the broccoli well.
    Étape 1
  2. Cut the salmon and tomatoes

    • Cut the salmon into small cubes.
    • Cut the cherry tomatoes in half.
    Étape 2
  3. Arrange the broccoli and salmon

    • Spread the drained broccoli and the diced salmon evenly in the prepared baking dish.
    Étape 3
  4. Make the egg mixture

    • Beat the eggs in a bowl.
    • Add salt, black pepper and oregano and mix well.
    Étape 4
  5. Pour over and add cream

    • Pour the egg mixture evenly over the salmon and broccoli.
    • Add the cream and gently mix everything so the ingredients are evenly distributed.
    Étape 5
  6. Top with tomatoes and mozzarella

    • Arrange the halved cherry tomatoes on top.
    • Sprinkle the grated mozzarella evenly over the casserole.
    Étape 6
  7. Bake

    • Bake in a preheated oven at 190 °C until the eggs are set and the top is golden.
    Étape 7
  8. Rest and serve

    • Let the casserole rest for a few minutes.
    • Cut into portions and serve hot.
    Étape 8