Plat
Chicken and Veg Noodle Stir Fry
35 minPour 4Nutri-Score C€€
C
35 min
35 minChicken and Veg Noodle Stir Fry
ce qu’il vous faut
Ingrédients
chicken breast (diced)Viandes500 g
all purpose soy sauceÉpicerie30 ml- dark soy sauceÉpicerie15 ml
hoisin sauceÉpicerie30 ml- Chinese cooking wineÉpicerie15 ml
- sesame oilÉpicerie15 ml
white pepper (dash)Épices1 g
onion (three quarters, sliced)Fruits et légumes1 morceau
carrot (three quarters, sliced)Fruits et légumes1 morceau
zucchini (three quarters, sliced)Fruits et légumes1 morceau
red capsicum (sliced)Fruits et légumes1 morceau
fresh hokkien noodles (cooked as per packet instructions)Produits frais450 g
garlic (cloves, minced)Fruits et légumes5 morceaux- red chilli (sliced)Fruits et légumes1 morceau
saltÉpices5 g
sesame seeds (to sprinkle)Fruits à coque et graines10 g- cooking oil (for frying)Épicerie15 ml
par portion
Nutrition
519kcal
- Glucides
- 66 g
- Protéines
- 33 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Casserole
pas à pas
Préparation
- Étape 1
Make the sauce
- Combine the all purpose soy sauce, dark soy sauce, hoisin sauce, Chinese cooking wine, sesame oil and white pepper in a bowl.
- Mix well and set aside.
- Étape 2
Marinate the chicken
- Dice the chicken and add part of the sauce.
- Mix well and marinate for 20 minutes.
- Étape 3
Cook the chicken
- Heat the oil in a pan over high heat.
- Add the chicken and cook until the colour changes.
- Remove the chicken from the pan and drain any excess water.
- Étape 4
Cook the vegetables
- Add the onion, zucchini, capsicum and carrot to the pan and cook until slightly softened.
- Add the garlic, chilli and salt and cook for 2 minutes.
- Étape 5
Add chicken and noodles
- Return the chicken to the pan and mix.
- Add the cooked hokkien noodles and the remaining sauce.
- Toss well until everything is combined.
- Étape 6
Serve
- Sprinkle with sesame seeds and enjoy.
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