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Tuscan Style Chicken
Plat

Tuscan Style Chicken

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced into cutlets)Viandes600 g
  • olive oilÉpicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • sun-dried tomatoes (chopped)Épicerie60 g
  • cherry tomatoes (halved)Fruits et légumes200 g
  • baby spinach (washed)Fruits et légumes100 g
  • heavy creamProduits laitiers200 ml
  • parmesan (grated)Produits laitiers50 g
  • Italian seasoningÉpices5 g
  • saltÉpices4 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

381kcal

Glucides
7 g
Protéines
37 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Season and sear the chicken

    • Pat the chicken dry and season with salt, pepper and Italian seasoning.
    • Heat the olive oil in a large pan over medium-high heat.
    • Sear the chicken until golden on both sides, then set aside.
    Étape 1
  2. Build the sauce

    • Lower the heat and add the garlic and sun-dried tomatoes to the pan.
    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Pour in the cream and stir in the parmesan until smooth.
    Étape 2
  3. Finish with spinach and chicken

    • Return the chicken to the pan and spoon the sauce over it.
    • Add the baby spinach and cook until wilted and the chicken is cooked through.
    Étape 3
  4. Serve

    • Adjust the seasoning and serve hot straight from the pan.
    Étape 4